Friday, March 28, 2008
Eight Mile Run
Every Friday morning Colonel Kelley, our commander, goes out for an 8 mile run. He's got an open invitation for anyone to join him and there's a group of us who usually go. We run the perimeter of our camp. For the most part it's pretty relaxing. We run a pace where you can still have a conversation so it's a nice way to get to know some of the others -- and at the same time is great exercise. I run a lot more here than at home. It feels good!
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3 comments:
Dude, You are THE MAN!
Craig...you are the man! Awesome! I've worked up to 5 miles on a good day...but I'm not consistent with it yet. (I'll get there eventually)...and I wouldn't call it "running"..more like slow jogging for me. It does feel good....when I'm done.
Jennifer
It has taken me years to get where I'm at. Honestly, it's easy to take time to exercise when you are stuck here -- I've no excuse to not do some exercise daily. We've got a decent gym and I've got time. I suppose it's one great thing about being in the Army....If I were at home working it's just tough to make time for exercise.
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